[identity profile] mysticmirth.livejournal.com
Sweet Health

Ingredients
1-cup orange juice
1-Tbsp. rosemary
1-tsp. vanilla
2-Tbsp. whipped cream
1 slice of orange (garnish)

Method:
Make a warm tea of the orange juice, rosemary and vanilla, then strain. Serve slightly warm with 1-Tbsp. whipped cream blended in, and one on top for garnish with a slice of fresh orange.

History/Lore:
While many people think of rosemary in terms of remembrance, in the Middle Ages it was lauded as having many restorative qualities for health. The high content of Vitamin C in oranges aids this feature.

Alternative:
This is also good cold, served over chipped ice with a mint leaf for extra energy.

from Kitchen Witch's Guide to Brews and Potions, by Patricia Telasco
[identity profile] myfanwy-65.livejournal.com
1 cup natural yogurt
1/2 cup mineral water
3 ounces raspberries or peaches
1/4 cup (2 ounces) sugar
2 sprigs flowering mint
Instructions: Put all ingredients in a blender and combine. Pour into glasses. Garnish with more flowering mint.

Yield: 2 servings
Source: Kathy Brown, Edible Flowers
Use for: Beltane, Litha

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October 2012

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